In the News
President’s Challenge overcoming your own Challenges
President’s Challenge has been a great place for some of the Balance Walkers to keep record of their program. Its not to late to plug in and begin. Its a fact that a written/recorded goal that is attended to daily brings results. [Read more...] Read More →
Research
Next Health Fitness Wave in North America “The Walking Wave”
Nordic Walking is producing new data in Health/Fitness results and is about to be birthed in a major way throughout North America. I will say confidently that this will be the Next Decades Health/Fitness Wave. I have experienced elsewhere the “What, When, Why”... [Read more...]
Testimonials
DC Health and Beauty Examiner: Healthy and beautiful legs with Chung Shi
Better Health Through Your Feet - with Chung Shi …The Chung Shi is made for Walking… Made for exercise Made for Balance Walking. Thought I would pass on what others are experiencing and saying about their Chung Shi’s. Love to hear your input, so yes leave... [Read more...]
BALANCE WALKING BASICS
The complete total body workout engages 90% of the body’s muscles and burns up to 46% more calories than traditional walking.
- Lose weight
- Strengthen core muscles
- Reduce stress to your knees, hip, and back
- Adaptable workout for all fitness levels
- … all in 15 minute
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COACHES CORNER
Become a Balance Walking Coach for FREE!!!
Join the fastest growing activity in the US that caters to all fitness levels and goals.
What is creating all the excitement over this new activity? The benefits are endless whether you are a top athlete or walking around with a cane. When it comes to exercise, time and location can be a roadblock. With Balance Walking, these are no longer concerns as Balance Walking can be done anywhere and the very nature of the exercise incorporates the entire body creating an efficient workout in less time. Get started today!
BALANCE WALKING EXPERIENCE
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“My lifestyle is busy, and my body was unfortunately showing signs of inactivity and weight gain. My lower back was making it difficult to enjoy my students and family. I joined the Walk Club at school with my faculty friends and within the first 2 weeks my back pain WAS GONE and I had already lost 4 pounds.”
- Robin T., 2nd grade teacher & mother
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BALANCE WALKING COMMUNITY
Get connected with people who share your same goals and who make make healthy living a priority.
- Meet friends
- Family activity
- Find accountability
- Have fun!
